How can we maintain our inner calm in this ever changing chaotic world?
We can use meditation to help us cope under the pressures of work life
On [date], Sister Sheilu, Brahma Kumaris Raj Yoga teacher spoke to [how many] youth at [location] about maintaining inner calm through meditation. Sister Sheilu has appeared on many TV channels to present spirituality to viewers. The Lord Mayor of Leicester, who is the first Asian woman to receive the title, shared her experience of remaining calm using spirituality.
Two young people, Jyoti Basra and Bipin Anand (both under 26 years of age), shared their experiences of working under extreme pressure. Ms. Basra is training to be a teacher and Mr. Anand works in the media to create television programs.
Rahul Thanki and Hitesh Ramji contributed outstanding live musical performances, bringing together India's Hindi music with American-born Rap music cleverly written with positive lyrics.
The program ended with 15 young people participating with Sister Sheilu in a guided meditation. The audience enjoyed this new experience of meditation.
The Lord Mayor shares her experience
Musical artists Rahul and Hitesh perform
Trainee teacher Jyoti Basra shares her thoughts
Media professional Bipin Anand gives an inspiring talk
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